This is a wonderful article that talks about the multiple health benefits of real EVOO.
Making sure you are using a REAL extra virgin Olive Oil is incredibly important. Unfortunately you can’t trust labels these days, especially for imported EVOO. Nearly all the imported EVOO (even big name brands) are adulterated with Canola and other types of oils and are NOT real EVOO, despite the label.
But when you use REAL EVOO in your diet, magic can happen….