This article is extremely interesting and worth a read. Be sure to note that real Extra Virgin Olive Oil has a very low polyunsaturated fat profile, so the Omega 3-6 ratio is not a big deal. In fact, the polyphenols in real EVOO are some of the most amazing antioxidants you can get. Just be sure to get real EVOO from a trusted source, as most of the EVOO on the market today is adulterated with Canola and other types of inferior oils. READ THE ENTIRE ARTICLE BY CLICKING HERE.

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