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Dumpling Soup
Ingredients:
- 6 cups chicken broth low sodium
- 1- inch piece fresh ginger, sliced thin
- 1 clove minced garlic
- 1 bag frozen (16-20 oz) frozen chicken or veggie Dumplings
- 1 1/2 cups sliced shiitake mushrooms
- 4 baby bok choy, halved lengthwise and halved again
- 1 tablespoon soy sauce
- 1 tsp. Fresh Harvest Toasted Sesame oil
- 1 tbsp. Fresh Harvest Honey Ginger balsamic
- scallions, sliced green parts only for garnish
Directions:
Bring chicken broth to a low boil in a large
Study shows antioxidant dense EVOO helps patients with Chronic Kidney Disease
A study recently published by MDPI shows extra virgin olive oil (EVOO) is a lipid food, which constitutes a pillar of the Mediterranean diet. A high number of scientific data have demonstrated that it exerts a variety of beneficial effects on human health due to its peculiar chemical composition
High-polyphenolic extra virgin olive oil increases endothelial function in adults at risk for type 2 diabetes
A new study published in the National Library of Medicine has found the consumption of high-polyphenolic olive oil increased the endothelial function (EF) in adults at risk for type 2 diabetes. The endothelium is a thin membrane that lines the inside of the heart and blood vessels. Endothelial cells release substances
Mediterranean Quinoa Salad
Ingredients:
- 1 cup uncooked quinoa, rinsed and drained
- 2 cups water
- 1 cup baby arugula
- 1 large cucumber, seeded and chopped
- 1 cup cherry tomatoes, quartered
- 1 15oz can chickpeas, rinsed
- 1/3 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, finely diced
- 1/4 cup
Yakitori Salmon with Scallions and Zucchini
A new way for your Salmon. Tasty. Healthy. Delicious!
Ingredients:
- 2 tbsps. Fresh Harvest Toasted Sesame oil
- 4 tbsps. Fresh Harvest Milanese Gremolata olive oil
- 2 tbsp. Fresh Harvest Honey Ginger balsamic
- 1 tbsp. minced garlic (from about 3 cloves)
Olive Oil Cake
This easy and moist cake is packed with antioxidants too!
Ingredients:
- 1 cup granulated sugar
- 2 large eggs, room temperature
- 3/4 cup Fresh Harvest Mani Orange or Blood Orange olive oil
- 2 teaspoons vanilla extract
- 1 cup + 2 Tablespoons all-purpose flour
- ½ cup almond flour
- 1 teaspoon baking powder
- ¾ teaspoon salt
- 1 1/2