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Dumpling Soup

By |September 20th, 2021|


  • 6 cups chicken broth low sodium
  • 1- inch piece fresh ginger, sliced thin
  • 1 clove minced garlic
  • 1 bag frozen (16-20 oz) frozen chicken or veggie Dumplings
  • 1 1/2 cups sliced shiitake mushrooms
  • 4 baby bok choy, halved lengthwise and halved again
  • 1 tablespoon soy sauce
  • 1 tsp. Fresh Harvest Toasted Sesame oil
  • 1 tbsp. Fresh Harvest Honey Ginger balsamic
  • scallions, sliced green parts only for garnish



Bring chicken broth to a low boil in a large

Study shows antioxidant dense EVOO helps patients with Chronic Kidney Disease

By |September 20th, 2021|

A study recently published by MDPI shows extra virgin olive oil (EVOO) is a lipid food, which constitutes a pillar of the Mediterranean diet. A high number of scientific data have demonstrated that it exerts a variety of beneficial effects on human health due to its peculiar chemical composition

High-polyphenolic extra virgin olive oil increases endothelial function in adults at risk for type 2 diabetes

By |September 20th, 2021|

A new study published in the National Library of Medicine has found the consumption of high-polyphenolic olive oil increased the endothelial function (EF) in adults at risk for type 2 diabetes. The endothelium is a thin membrane that lines the inside of the heart and blood vessels. Endothelial cells release substances

Olive Oil Cake

By |August 27th, 2021|

This easy and moist cake is packed with antioxidants too!


  • 1 cup granulated sugar
  • 2 large eggs, room temperature
  • 3/4 cup Fresh Harvest Mani Orange or Blood Orange olive oil
  • 2 teaspoons vanilla extract
  • 1 cup + 2 Tablespoons all-purpose flour
  • ½ cup almond flour
  • 1 teaspoon baking powder
  • ¾ teaspoon salt
  • 1 1/2

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