According to recent research published in the journal Nutrients, consuming extra virgin olive oil (EVOO) can lower your systolic blood pressure—or the “top” number of a blood pressure reading that is important in determining your risk of heart disease. CLICK HERE TO READ THE STORY
A new study has found that the fat in olive oil appears to activate pathways in cells that are linked to longer life span. CLICK HERE FOR STORY: https://www.insider.com/mediterranean-diet-with-olive-oil-after-exercise-linked-to-longevity-2020-2
Here's a recent (2019) scientific study confirming that sautéing and pan frying using extra virgin olive oil that's high in phenols, does not fully destroy the antioxidant properties or create harmful aldehydes, which makes it the absolute healthiest option to use for cooking, hands down. The study showed that under regular cooking applications, only 40% of the phenols were sacrificed to heat oxidation at 240 F. This means that if you start with an oil that's higher in phenols, you're left with more health benefit at the end of the cooking process. The stale notion that we should not be cooking with the finest, freshest, highest
This is a great article. They get a few things wrong, but overall it's very informative. Fresh Harvest ultra-premium extra virgin olive oil is some of the freshest on the planet and the smoke point is 425 degrees, same as coconut or avocado oil. When heated the Biophenols actually X-OUT the carbon chains created by heating the oil. So our oils are the best to cook in, despite what the article says. The adulterated oils in supermarkets have low smoke points because of additives and processing. CLICK HERE TO READ THE ARTICLE
Balsamic vinegar is created from unfermented grape juice. It’s known for having distinctive, bold, complex flavors and a tart aftertaste. Real balsamic vinegar is aged in barrels for years and our Fresh Harvest balsamic vinegars are the highest quality available. CLICK HERE to read the Healthline article on the amazing health benefits of true balsamic vinegar.