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In the News2020-06-19T09:14:34-05:00
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Study proves olive oil is the key to improving food safety

A new study published in the Journal of the American Chemical Society has found that the consumption of lignan-rich olive oil could reverse the dangerous effects of some food fungal toxins. The research addresses concerns about the possibility of food storage causing microbial growth known to produce toxins (mycotoxins), which can adversely affect the health of humans and livestock.... Click HERE to read the full article

Ham and Scalloped Potatoes

Ingredients: ½ onion 2 cups ham (1/2 -inch dice) 1 ½ cups cheddar and Jack cheese (grated) 4 tbsp. flour 3 tbsp. Fresh Harvest Butter or Herbs de Provence olive oil ½ teaspoon salt ½ teaspoon pepper 1 ¾ cups whole milk 1 tbsp. Dijon mustard ¼ teaspoon dried thyme 1 teaspoon chopped fresh parsley (optional)   Instructions:   Preheat oven to 350 degrees and spray a 8 x 8" baking dish with nonstick cooking spray or brush with olive oil. Peel and thinly slice potatoes and onion using a mandolin or sharp knife. Place a layer of potatoes in casserole dish. Add a layer of onions. Sprinkle with 2 tablespoons of flour and 1/4 teaspoon of salt and pepper. Drizzle 1 tablespoon olive

There’s evidence that exercise after consuming olive oil could trigger changes linked to longevity

A new study has found that the fat in olive oil appears to activate pathways in cells that are linked to longer life span.   CLICK HERE FOR STORY: https://www.insider.com/mediterranean-diet-with-olive-oil-after-exercise-linked-to-longevity-2020-2

High Antioxidant Olive Oil is the very best to use for cooking!

Here's a recent (2019) scientific study confirming that sautéing and pan frying using extra virgin olive oil that's high in phenols, does not fully destroy the antioxidant properties or create harmful aldehydes, which makes it the absolute healthiest option to use for cooking, hands down. The study showed that under regular cooking applications, only 40% of the phenols were sacrificed to heat oxidation at 240 F. This means that if you start with an oil that's higher in phenols, you're left with more health benefit at the end of the cooking process. The stale notion that we should not be cooking with the finest, freshest, highest

6 Benefits Of Taking A Shot Of Olive Oil In The Morning

This is a great article. They get a few things wrong, but overall it's very informative. Fresh Harvest ultra-premium extra virgin olive oil is some of the freshest on the planet and the smoke point is 425 degrees, same as coconut or avocado oil. When heated the Biophenols actually X-OUT the carbon chains created by heating the oil. So our oils are the best to cook in, despite what the article says. The adulterated oils in supermarkets have low smoke points because of additives and processing. CLICK HERE TO READ THE ARTICLE

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